Fitter for life is a program specifically designed for our over 50 year old participants.It is designed to incorporate a fun and social opportunity that aims to help you improve your mobility, strength and coordination. The activities in the program can be catered to you and tailored to your level of ability or mobility.

The skills developed in the Fitter for Life program are used for common activities such as walking up and down a flight of stairs, hanging out the washing, bending down or reaching up into cupboards and playing with grandchildren.

Fitter for Life is likely to suit your needs if you’re interested in becoming more physically active, meeting new people in a local and social environment or improving your mobility in other sports and daily activities.

If you are over the age of 16 and you were a gymnast as a child OR just want to try it out, the AGDA Adults Team is for you.

It’s a great social program that incorporates gymnastics skills, strength and mild flexibility. The Program follows the AGDA P2P Syllabus and each participant goes at their pace.

Fitter for life is a program specifically designed for our over 50 year old participants.It is designed to incorporate a fun and social opportunity that aims to help you improve your mobility, strength and coordination. The activities in the program can be catered to you and tailored to your level of ability or mobility.

The skills developed in the Fitter for Life program are used for common activities such as walking up and down a flight of stairs, hanging out the washing, bending down or reaching up into cupboards and playing with grandchildren.

Fitter for Life is likely to suit your needs if you’re interested in becoming more physically active, meeting new people in a local and social environment or improving your mobility in other sports and daily activities.

© AUSTRALASIAN GYMNASTICS & DANCE ACADEMY 2021